1. Buy In
AMRAP 2:00 x 3
Row For Calories
Rest 2 Minutes between AMRAPs
Be aggressive from the first interval and then try your best to match it each round after. Rounds 2 and 3 will show you what you are made of and how willing you are to fight to maintain a similar pace to your first round.

2. Metcon
AMRAP 14:00
10 Chest to Bar
25ft Front Rack Walking Lunge 115/75 GPP:135/95
10 Power Clean
Welcome to Open Prep! This goal here has to be that you keep moving the entire 14 minutes. It is time for you to start gaming these Met-Cons. You should know if you are 5-5 or a 10 unbroken kind of athlete on the chest to bar. Singles on the cleans are recommended for pretty much everyone to save your grip for the chest to bar. Find the best way to get the most reps possible.

Log Workout


Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM

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