Programs, Services, and ClassesAll unlimited adult memberships are free for the first month. You have nothing to lose.Below you can find info on each of our services and the hours for those classes/sessions including links for sign-up and pricing by clicking on any program. CrossFitM-F 5am, 6am, 815am, 915am, 430pm, 530pm and Saturday 9amNutrition and Lifestyle CoachingWeekly Meetings and Touchbase with a Nutritionist and Loads of Support Content, Recipes, and IdeasYouth Athletics 8-13Monday - Wednesday - Thursday 6pm-7pmBuildM/W/F 915am or M/T/Th 530pmStrongman/StrongwomanSunday 10am-12pmOpen GymLate Morning/Midday M-Th, Sunday 10am-12pm and any time that the gym is open for classes, etcChildcareM-F at 9:15am and M-Th at 530pmOlympic Weightlifting: Strength & TechniqueSaturday 8am
