Become a part of our family of athletes that constantly push each other to improve physically and mentally with a goal of becoming the best version of themselves possible.
ATHLETE OF THE MONTH
We started doing Crossfit at the fire station about ten years ago. We found the high intensity and functional movements were perfect training for fighting fires. We eventually got rid of the leg extension and peck deck machines, and replaced them with pull up bars, kettle bells, and bumper plates. I had the opportunity to attend a Crossfit level 1 instructor class in ’08 and have been crossfiting ever since.