WOD

SATURDAY OLY CLINIC 0900-1000

Snatch and Clean: "Bottoms Up" Saturday we'll work on what a good "bottom position" means to Olympic Weightlifters. A good bottom position can be the difference between making and missing a PR lift. A less than desirable bottom position can be the difference in...

HURRY-UP-SUCKA

200M RUN-TIRE FLIPS 200M RUN-RING DIPS 200M RUN-BOX JUMPS 200M RUN-SQUATS 200M RUN-K2E 200M RUN-RING PUSHUPS 200M RUN-JUMPING PULLUPS 2 PERSON TEAMS-EACH PERSON DOES AMRAP WHILE PARTNER COMPLETES 200M RUN. STORM THROUGH FOR...

SISSY-TEST

1-1 POOD KB SWING - 20 BURPEES 2-1 POOD KB SWING - 19 BURPEES 3-1 POOD KB SWING - 18 BURPEES..... UNTIL 20- 1 POOD KB SWING -...

400M-RUNWALL-BALL

21- 20# WALLBALL 400M RUN 15-20# WALLBALL 400M RUN 9-20# WALLBALL 400M RUN FOR...

ANGIE

100-PULL-UPS 100-PUSH-UPS 100-SIT-UPS 100-SQUATS

Mr-Joshua

Five rounds of: ▪ Run 400 meters ▪ 30 Glute-ham sit-ups ▪ 250 pound Deadlift, 15 reps for time SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor...

ANNIE

▪ Double-unders ▪ Sit-ups 50-40-30-20 and 10 rep rounds; for time

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