WOD

NASTY-BOYS

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10...

Tabata-B2B-Squats-HPCROW

TABATA BOTTOM TO BOTTOM SQUATS RECOVER, THEN... 135# HANG POWER CLEAN 10 REPS 200M ROW 135# HANG POWER CLEAN 8 REPS 400M ROW 135# HANG POWER CLEAN 6 REPS 600M ROW 135# HANG POWER CLEAN 4 REPS 800M...

800M-SPRINTS

800M SPRINTS X4 REST AS NEEDED BETWEEN SPLITS

JACKIE

▪ 1000 meter row ▪ Thruster 45 lbs (50 reps) ▪ Pull-ups (30 reps)

NANCY

5 ROUNDS FOR TIME OF: 95# OHS 400M RUN

KELLY

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound...

Task-Priority-FGB

3 rounds of 20 reps: 20# WALL BALL 75# SDHP 20” BOX JUMP 75# PUSH PRESS 20 CAL ROW 1 MIN...

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