1. Buy In
EMOM 10 Minutes:
1 Squat Clean and Jerk @ 80% of your 1RM
For the first 5 rounds, keep weight at 80%. You may make slight jumps in weight on the second 5 rounds as long as form does not break down. No Fails.

2. Metcon
AMRAP 18:00
Run 200m
9 Thrusters 95/65lbs
6 Ring Dips
*Further Scaling:
Less weight on Thrusters
Standard Box Dips instead of Ring

Log Workout


Friday, 3/9/18 – Crossfit LT 18.2 Friday Night Lights 4-7PM