1. Buy In
1 Snatch @ 65-90%
This is about moving well. Your first rep should be at 65% and then you can increase if the rep is perfect. Treat each rep like it is a 1RM lift.
10 Power Clean 115/75lbs
10 Push Press 115/75lbs
The only way you get a good score here is if you push the runs. Everyone should be able to move the barbell fast and unbroken.Log Workout
Friday, 3/23/18 – Crossfit LT 18.5 Friday Night Lights 4-7PM