WOD

1. Buy In
EMOM 10:00
1 Squat Snatch @80%
For the first 5 rounds, keep weight at 80%. You may make slight jumps in weight on the second 5 rounds as long as form does not break down. No Fails.

2. Metcon
AMRAP 12:00
5 Thrusters 95/65lbs
7 Ring Dips
12/9 Calorie Row
*Further Scaling:
Less weight on Snatch
Push Ups or Standard Dips instead of Ring Dips
Move smooth and limit transition time. This could get painful fast.

Log Workout

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*BOX NEWS*

Friday, 3/16/18 – Crossfit LT 18.4 Friday Night Lights 4-7PM