1. Buy In
3 Rounds:
Max Squat Snatch in 1 minute
Rest 2:00 Between Rounds
R1 @ 60%
R2 @ 65%
R3 @ 70%
These can be singles or touch and go. Just find a way to keep the bar moving during the entire working period.

2. Metcon
AMRAP 7 Minutes:
3 Muscle Ups
5 Power Cleans 135/95lbs GPP:185/125lbs
While the sets are relatively small, even the best athletes will have to break the muscle ups eventually. Don’t bite off more than you can chew. Be willing to break the MU in planned sets if needed and definitely singles on the cleans.

Log Workout


Saturday, 2/10/18 – Olympic Weight Lifting Clinic
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM