1. Buy In
EMOM 10:00
1 Snatch @ 65-75% of your 1RM.
This is about moving well. Your first rep should be at 65% and then you can increase if the rep is perfect. Treat each rep like it is a 1RM lift.

2. Metcon
For Time:
Row 1k
50 Thrusters 45/35lbs
30 Pull Ups
Classic Benchmark. Don’t be afriad to PR even with the Open wod coming. None of the movement volume will give you a hard time.

Log Workout


Friday, 3/2/18 – Crossfit LT 18.2 Friday Night Lights 4-7PM