1. Buy In
EMOM 10:00
1 Snatch @ 65-70% of your 1RM.
This is about moving well. Your first rep should be at 65% and then you can increase if the rep is perfect. Treat each rep like it is a 1RM lift.

2. Metcon

AMRAP 20:00
12 Push Press 75/55lbs
12 Front Squat 75/55 lbs
Run 200m

Keep a smooth pace on the barbell. Stay unbroken as long as possible. Challenge yourself to stay competitive on the Run.

Log Workout


Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM