1. Buy In
Find a 1RM Strict Press
Avoid taking too big of a jump and fail weights you should hit by building gradually over several reps.
AMRAP 15 Minutes
25′ Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Run 200m instead of Row.
Run 2 miles.
DO NOT come out hot. Build into the pace that you feel you can hold. If you have a little extra in the tank, push the last kilometer with whatever is left.