WOD

1. Buy In
3 Rounds:
Max Squat Clean in 1 minute
Rest 2:00 Between Rounds
R1 @ 60%
R2 @ 65%
R3 @ 70%
These can be singles or touch and go. Just find a way to keep the bar moving during the entire working period.

2. Metcon
AMRAP 10 Minutes:
20/15 Calorie Row
15 Push Jerk 100/70lbs
10 Burpee Over Box 24/20″
Pick the movement you are weakest at and make that the focus. Make a plan and stick to it. Then choose where and how you can push the other two movements.

Log Workout

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*BOX NEWS*

Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
https://cfltf.pike13.com/courses/163834
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM