1.  Buy In
Back Squat
1×5 @ 72.5%
1×4 @ 77.5%
1×3 @ 82.5%

Make sure you are really loose and ready to go before your working sets. Stand each squat up as fast as you possibly can.

2. Metcon
AMRAP 20 Minutes:
Row 500m/Bike 1200 KM
20 GHD Sit-Ups
10 Overhead Squats 115/75lbs

Keep a respectable met-con pace on the machine, and stay steady through the GHD’s. Transition as quickly as you can to the OHS while ensuring you can hit the set unbroken.

Log Workout


Friday, 3/2/18 – Crossfit LT 18.2 Friday Night Lights 4-7PM