WOD

1. Buy InFront Squat
EMOM 5 minutes:
4 Front Squats
75-85%
These squats should be moved fairly quickly. The rest period will not feel like much toward the end of this piece. As you fatigue, fight to stay in control and have quality reps rather than just free falling and praying you stand up.

2. Metcon

CROSSFIT OPEN 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge (16 ALT. LEG LUNGES)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge (16 ALT. LEG LUNGES)
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men 35-54 50-lb. dumbbells
Women 35-54 35-lb. dumbbells
Men 55+ 35-lb. dumbbells
Women 55+ 20-lb. dumbbells

Log Workout

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*BOX NEWS*


Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM