WOD

1. Strength
Strict Handstand Push-Ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push Ups
50% of Max Unbroken Strict Handstand Push Ups
40% of Max Unbroken Strict Handstand Push Ups
Rest as little as possible between unbroken sets. Rest 2:00 between rounds

2. Metcon
AMRAP 15
30 Double Unders
15 Power Cleans 115/80
30 Double Unders
15 ABMAT Sit Ups

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