1. Buy In
EMOM 5 minutes:
4 Front Squats
These squats should be moved fairly quickly. The rest period will not feel like much toward the end of this piece. As you fatigue, fight to stay in control and have quality reps rather than just free falling and praying you stand up.
CrossFit Games Open 14.4
AMRAP 14 Minutes:
40 wall-ball shots, 20/14 lbs
30 cleans, 135/95 lbs
Every Tuesday will be a retest of an old Open workout. Go for smart sets that allow you to keep moving. Every rep counts!
Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
Saturday, 2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday, 2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM