1. Buy In
Zero Bounce Deadlift
These reps are touch and go, but the eccentric loading portion should be slow and controlled. Once the plates gently touch the floor on both sides, Deadlift the bar back up. First set can be around 50%

2. Metcon
5 Rounds:
Bike 10/8 Calories
3 Power Snatch @ 80% of 1RM
Rest 2 minutes

The Bike is a sprint as the snatch weight should be something you can move rather easy. Try to stay consistent with your split times, make sure snatch weight is something light but challenging.

Log Workout


Friday, 3/2/18 – Crossfit LT 18.2 Friday Night Lights 4-7PM