1. Buy In
3×3 Push Jerk – Moderate, Heavy, Moderate.
No percentages here. Build to a “perfect heavy triple”, go for a big lift, then drop back down for another perfect set. Rest 2-3 minutes between sets

2. Metcon
4 Rounds:
Row 300/200m
40 Double Unders
10 GHD Sit Ups
Rest 1:00

Row hard, then practice fast transitions and calm, efficient movement on the Double Unders and Toes to Bar.

Log Workout


Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM