DB Bench Press
Heavier than last time.
AMRAP 5 Minutes
20/12 Calories on Bike
10 Squat Cleans 155/105lbs
Max Calories on Bike in remaining time.
Row instead of Bike.
Double Kettlebell Sumo Deadlift 70/53’s
Rest as needed.
Use Kettlebells or Dumbbells at any weight.
Stand up aggressively and control the way back down into a perfect set up position each rep.