WOD

1. Strength
DB Bench Press
Neutral Grip
5×10
Heavier than last time.

2. Metcon
3 Rounds:
AMRAP 5 Minutes
20/12 Calories on Bike
10 Squat Cleans 155/105lbs
Max Calories on Bike in remaining time.
Rest 3:00
*Further Scaling:
Row instead of Bike.

3. Accessory
Double Kettlebell Sumo Deadlift 70/53’s
4×20
Rest as needed.
*Further Scaling:
Use Kettlebells or Dumbbells at any weight.
Stand up aggressively and control the way back down into a perfect set up position each rep.

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