1. Buy In
6×2 Squat Clean and Jerk – Drop and Reset (Start Around 70%)
We are backing down again and adding the jerk into the movement. Weight can build over sets based on feel but the focus should be on perfect lifts. *Pacing is a 2 min EMOM

2. Metcon
For Time:
27 Overhead Squats 95/65lbs
21 Toes to Bar
18 Overhead Squats
15 Toes to Bar
12 Overhead Squats
9 Toes to Bar
6 Overhead Squats
3 Toes to Bar

Be smart about how you attack this. There is much more value in hitting consistent sets with shorter rest than biting off more than you can chew and standing around a bunch.

Log Workout


Friday, 3/23/18 – Crossfit LT 18.5 Friday Night Lights 4-7PM