WOD

1. Strength 
Front Squat
4 Rounds:
In a :30 Second Window:
Max reps @ 70%
Rest 2:30 between sets

2. Metcon
For Time:
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Press (45/35 lb)
30 Back Extensions
30 Wall Balls (20/14 lb)
30 Burpees
30 Double-Unders

 

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