WOD

1. Strength 

Pause front squat

3-3-3-3-3

70% of 1RM

2. Metcon

3 rounds:

20 Toes to Bar

15 Goblet Squats 70/53lbs

10 Shoulder to Overhead 135/95lbs

3. Accessory

6 rounds

200m sprint

Rest 90s – 2minutes