1. Buy In
Find new 5RM Back Squat
Hit your best 5RM while moving near perfect. If you’re sloppy during your test, your percentage work won’t likely be much better.
*15 min CAP

2. Metcon
4 rounds for time:
15 Ketttlebell Swings 53/35lbs
12 Front Squats 95/65lbs GPP:115/75lbs
9 Toes to Bar
This is a bit of a capacity test. Can you go unbroken with quick transitions. Only one way to find out. It will be challenging once you hit the 3rd or 4th round. Hang on!