WOD

1. Buy In
Find new 5RM Back Squat
Hit your best 5RM while moving near perfect. If you’re sloppy during your test, your percentage work won’t likely be much better.
*15 min CAP

2. Metcon
4 rounds for time:
15 Ketttlebell Swings 53/35lbs
12 Front Squats 95/65lbs GPP:115/75lbs
9 Toes to Bar
This is a bit of a capacity test. Can you go unbroken with quick transitions. Only one way to find out. It will be challenging once you hit the 3rd or 4th round. Hang on!