WOD

1. Buy In
Touch and Go Deadlift
3-6-9-12
Each rep should be slow and controlled, without bounce at the bottom. Weight should decrease slightly over the sets and reps increase.

2. Metcon
AMRAP 10 Minutes:
12 Toes to Bar
35 Double Unders
12 Squat Cleans 115/75lbs GPP 135/95lbs
Smart sets on the toes to bar will go a long way. There isn’t much difference in time between unbroken and 3 quick sets of 4. Surely you will be able to make up that time and more on the other movements and later rounds.

Log Workout

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*BOX NEWS*

Saturday, 2/10/18 – Olympic Weight Lifting Clinic
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM