1. Buy In
Touch and Go Deadlift
Each rep should be slow and controlled, without bounce at the bottom. Weight should decrease slightly over the sets and reps increase

2. Metcon
Every 3 Minutes Until Failure:
8 Bar Facing Burpees
8 Overhead Squats 75/55lbs GPP: 95/65lbs
8 Toes to Bar
Reps Increase by 2 each round
Going all out to earn a few more seconds rest will not be productive. Pick a good rhythm and work only as hard as you need to complete the required reps without redlining.

Log Workout


Register for the Crossfit LT IM OPEN now to secure your place and shirt (link below)
Saturday,  2/3/18 @ 9AM – Bring A Friend (Free Crossfit Class)
Monday,  2/5/18 – Matt with Xendurance will be in sampling and discussing their products
Thursday, 2/22/18 – 2018 Crossfit Open Begins
Friday, 2/23/18 – Crossfit LT 18.1 Friday Night Lights 5-7PM