WOD

1. Buy In

3 Rounds For Quality:
20 GHD Sit-Ups
10 Hip and Back Extensions
Accumulate 1:00 L-Sit

2. Metcon

5 Rounds:
On the 4:00
400 Meter Run
1 Round of “DT” (155/105)
Score is your slowest round
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks