Events

CFLT Functional Movement Clinic
Date
10/14/2017
Time
9:15 AM
Event name

CFLT Functional Movement Clinic

Description

CrossFit Certified Coach Carlos will lead a 60-minute Functional Circuit. Side-to-side or lateral movements tend to be a weakness for many athletes. Most of our daily and programmed movements are performed inline and vertical (i.e. lunges, squats, push-ups, pull-ups.) With the addition of this monthly clinic we are looking to improve our balance, prevent injury, strengthen external rotation muscles, and improve general performance.

Come prepared to move from circuit to circuit for a total body workout!

*Free for current CFLT members
**The usual disclaimer…..$15 fee for non-members

CrossFit LT Olympic Lifting Clinic
Date
10/07/2017
Time
9:00 AM
Event name

CrossFit LT Olympic Lifting Clinic

Price
$15
Description

Coach Colin is going to drill the snatch and the related positions. Remember we encourage all fitness levels. Whether or not you have a lot of experience with the olympic lifts; you will learn something new! No matter what background you have, be ready to lift at 9am as well as tell any friends or colleagues to come as well. The focus is to help you get better.

*This clinic is provided at no additional cost to our CrossFit LT members.
**Drop-in rate of $15 will apply to non-members (Unless of course you would like to become a part of our CFLT community).

CrossFit LT Gymnastics Clinic
Date
09/16/2017
Time
9:00 AM
Event name

CrossFit LT Gymnastics Clinic

Price
$15
Description

CrossFit Gymnastics Certified Coach Daniel will lead a 60-minute clinic focusing on kipping movements (hollow/arch positions). Emphasis will be placed on toes to bar and pull up movements as well. It will be very interactive, so be ready to work (and have fun of course)!!!

*This clinic is offered to CFLT members at no additional cost.
**The drop-in rate of $15 will apply to those who have not signed up….yet….or you could always ask us for details on joining!

CrossFit LT Olympic Lifting Clinic
Date
09/09/2017
Time
9:00 AM
Event name

CrossFit LT Olympic Lifting Clinic

Price
$15
Description

Coach Colin is going to drill the clean & jerk and related positions. Remember we encourage all fitness levels. Whether or not you have a lot of experience with the Olympic lifts; you will learn something new! No matter what background you have, be ready to lift at 9am as well as tell any friends or colleagues to come as well. The focus is to help you get better.

*This clinic is provided at no additional cost to our CrossFit LT members.
**Drop-in rate of $15 will apply to non-members (Unless of course you would like to become a part of our CFLT community).

Feed My Starving Children
Date
12/30/2017
Time
19:00 PM
Event name

Feed My Starving Children

Description

We are putting together a group to donate their time to Feed My Starving Children. Please keep in mind these spots fill up quickly so I want to be sure we get ahead of the game. We are looking at Saturday December 30th from 7pm-9pm (location is in Mesa). This is a great way to give back, to get the family involved and they do a great job making it fun! Please reply below to let me know if you’re interested and how many are in your group so I can reserve the exact amount of spots that we need! Here is a little more about the organization if you’re unfamiliar with it. If you are interested in joining our group please contact us at info@crossfitlt.com.

Lift Up For Autism
Date
09/23/2017
Time
9:00 AM
Event name

Lift Up For Autism

Requirements

Please be sure to register at the following link if you plan on attending the event.
https://www.eventbrite.com/e/crossfit-leiftime-lift-up-autism-2017-tickets-37012669892

Description

WHAT IS LIFT UP AUTISM?

Back in October 2013 Josh Everett, TrainHeroic, and
more than 350 boxes in the fitness community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called Lift Up Luke.

This competition for a cause sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

In 2016, the community crushed 2013’s results with more than:
39 countries represented
650 boxes hosting the event
7,500 athletes performing the workout
$75,000 donated to our foundations
and 17.5 million social media impressions raising awareness and driving action

This year, we’re looking to raise the bar and take it to a whole other level.

Our 2017 goal: Connect 1,000 gyms and 10,000 athletes around the globe to mobilize around this cause.

And you can help.

Yoga
Date
09/02/2017
Time
8:00 AM
Event name

Yoga

Price
$15
Description

Bring your mat and join us for Yoga! This is a great way to start your Saturday. More importantly, you will reap the many benefits that Yoga has to offer.

*Please be sure to arrive 10 minutes prior to avoid disruption
**FREE to all CrossFit LT members
***If you are currently not a CrossFit LT member be sure to ask us how you can set up a convenient way to pay the $15 charge. (We would also LOVE you to become a part of the CFLT famiily, ask us for more details.

Yoga
Date
08/26/2017
Time
8:00 AM
Event name

Yoga

Price
$15
Description

Bring your mat and join us for Yoga! This is a great way to start your Saturday. More importantly, you will reap the many benefits that Yoga has to offer.

*Please be sure to arrive 10 minutes prior to avoid disruption
**FREE to all CrossFit LT members
***If you are currently not a CrossFit LT member be sure to ask us how you can set up a convenient way to pay the $15 charge. (We would also LOVE you to become a part of the CFLT famiily, ask us for more details.

CrossFit LT Functional Movement Clinic
Date
08/19/2017
Time
9:15 AM
Event name

CrossFit LT Functional Movement Clinic

Price
$15
Description

CrossFit Certified Coach Mike will lead a 60-minute Functional Circuit. Side-to-side or lateral movements tend to be a weakness for many athletes. Most of our daily and programmed movements are performed inline and vertical (i.e. lunges, squats, push-ups, pull-ups.) With the addition of this monthly clinic we are looking to improve our balance, prevent injury, strengthen external rotation muscles, and improve general performance.

Come prepared to move from circuit to circuit for a total body workout!

*Free for current CFLT members
**The usual disclaimer…..$15 fee for non-members

Yoga
Date
08/19/2017
Time
8:00 AM
Event name

Yoga

Price
$15
Description

Bring your mat and join us for Yoga! This is a great way to start your Saturday. More importantly, you will reap the many benefits that Yoga has to offer.

*Please be sure to arrive 10 minutes prior to avoid disruption
**FREE to all CrossFit LT members
***If you are currently not a CrossFit LT member be sure to ask us how you can set up a convenient way to pay the $15 charge. (We would also LOVE you to become a part of the CFLT family, ask us for more details.

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