Category: Nutrition

New Year, New……..

Happy New Year! Another year has come and gone and now is the time everyone evaluates what they want to accomplish in this calendar year. When you read the title of this post what is the first thought that pops into your mind? New Year, New You, Attitude, Goals, etc. Have you made your resolutions …
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2017 Paleo Challenge

  It is time again for a 30 day Paleo Challenge! Let 2017 be the year that you reach your goals inside and outside the gym! Starting January 1st we will be doing a Paleo challenge where you get to pick the winner! Here is a little info about the challenge: Duration: The challenge will …
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It’s The Holiday Season..

The holidays are here my friends! This is the time that we spend with our loved ones eating and drinking together to our hearts content.  This is an amazing time of year. Something about it is magical and my favorite! Might just be because my birthday is during this time, but I think it is …
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Breakfast: Blueberry Muffins

I absolutely love to bake! It is my happy place. I am so ready for fall to be here so I can bake everything pumpkin! I am also ready for the holiday season so I can make tons and tons of cookies! One thing I struggled with when I first started paleo was getting to …
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Bakin Bacon

Don’t you just hate getting popped with bacon grease while you are cooking bacon in a skillet? Well I have a solution to your problem! Bake your bacon! It is so easy and fairly fast, so you will be asking yourself why you haven’t been doing this all along. Preheat your over to 400°. Get …
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Side Dish: Beets

I have a new love for beets! Call me crazy, but I think they are delicious! I could eat them every day and in any form. When you look at them all cooked up you would think that they would be sweet like a candy. Surprise! they are not. The texture reminds me of a …
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