Category: Blog

CrossFit LT BINGO!

We are excited to announce our October challenge!  It will be a good ol’ game of BINGO.  The game will run from October 1st through October 31st.  Please make sure you grab a coach and have them sign off on any of the challenges that are completed at the gym.  We will have the blank …
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Nutrition 101: How Much Food Should You Be Eating?

So, you come to the gym day in and day out working your little butt off and still feel like you aren’t really sure how or what you should be eating.  Well, we are here to answer some of your questions and hopefully give you some tips and pointers.  First things first, what you put …
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Facts You May or May Not Know About CrossFit

What is CrossFit? CrossFit is constantly varied functional movements performed at a high intensity. Better yet, the workouts include core movements that we use on a daily basis in our lives.  So, short answer is, CrossFit is full of movements that will help you with your day-to-day activities but one thing is for sure; the …
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Benefits of Yoga

So for all of you who have tried our Saturday Yoga class; good for you!  For those of you who haven’t, you are missing out!  Did you know that Yoga has several benefits? According to the American Osteopathic Association the physical benefits of doing yoga are: Increased Flexibility Increased Muscle Strength and Tone Improved Respiration, …
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Labor Day Hours

LABOR DAY WEEKEND UPDATE SATURDAY: Regular Class Schedule SUNDAY – CLOSED –  NO OPEN GYM MONDAY:  7:00 AM Olympic Lifting/8:15 and 9:15 am Group Class ONLY

September Athlete of the Month

Our September Athlete of the Month is Debbie Foley!!  She comes into the gym with a positive attitude and she is always encouraging those around her.  We are all lucky that she is a part of our community!  Here is a what Debbie has to say about CrossFit. 1.    What brought you to CrossFit?   I …
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