Category: Blog

CFLT December News and Events

What’s up CFLT Army!  I have a lot to discuss and announce so let’s get started. 3..2..1..GO!!! If you have not received the email this is the final week of our gym survey. If you have completed this, thank you!  If not please click the link below, submissions end 12/17.  Athletes who complete the survey …
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December Athlete of the Month

December has officially snuck up on us!  We are super excited to announce Chris Suykerbuyk as our December Athlete of the Month!  Please take a moment to read what Chris has to say about CrossFit.  Congratulations Chris! 1. What brought you to CrossFit? I had just finished running a marathon, and before that 2 Olympic …
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November Athlete of the Month

CrossFit LT BINGO!

We are excited to announce our October challenge!  It will be a good ol’ game of BINGO.  The game will run from October 1st through October 31st.  Please make sure you grab a coach and have them sign off on any of the challenges that are completed at the gym.  We will have the blank …
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Nutrition 101: How Much Food Should You Be Eating?

So, you come to the gym day in and day out working your little butt off and still feel like you aren’t really sure how or what you should be eating.  Well, we are here to answer some of your questions and hopefully give you some tips and pointers.  First things first, what you put …
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Facts You May or May Not Know About CrossFit

What is CrossFit? CrossFit is constantly varied functional movements performed at a high intensity. Better yet, the workouts include core movements that we use on a daily basis in our lives.  So, short answer is, CrossFit is full of movements that will help you with your day-to-day activities but one thing is for sure; the …
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