Author: Jen Centner

One Meat, Many Meals

Leftovers can be a time saver, but sometimes eating the same thing over and over again can get boring. It is way easier to stay on track with good nutrition when what you are eating is exciting. Having a few good recipes that can turn the original meal into a few others is helpful in …
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Friday 3-30-18

1. Buy In EMOM until failure 1 Thruster 95/65lbs Increase by 10/5lbs per round 2. Metcon 6 Rounds w/ a partner 20 Push Press 75/55lbs 15 Bar Facing Burpees 20 Sumo DLHP 75/55lbs Complete a full round then switch (3 each.) ___________________________________________________________________ *BOX NEWS* Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament …
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Thursday 3-29-18

1. Buy In OVERHEAD SQUAT 10 min Build to a Heavy Set of 7 Reps All repetitions taken from the rack 2. Metcon AMRAP 25 Minutes with a partner Complete a full round then switch Row 250/200m 12 Lateral Burpees over Rower 12 Power Snatch 95/65lbs ___________________________________________________________________ *BOX NEWS* Friday, 3/30/18 – Crossfit LT 18.6 …
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Wednesday 3-28-18

1. Buy In Every 30 seconds for 10 minutes 2 Power Clean and Push Jerk Partners alternate rounds *choose a weight that is challenging but doable for both partners 2. Metcon AMRAP 20 Minutes with a partner Complete Full Round then switch 10 Push Ups 10 Box Jump Overs 24/20″ 15 Front Squats 115/75lbs ___________________________________________________________________ …
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Tuesday 3-27-18

1. Buy In In 15 Minutes Find 5RM Bench Press 2. Metcon Every 2 Minutes for 20 Minutes w/ a partner 20 Wallballs 20/14lbs Max Rep Sit Ups Complete full 2 minutes of work before switching with partner ___________________________________________________________________ *BOX NEWS* Friday, 3/30/18 – Crossfit LT 18.6 Friday Night Lights Dodgeball Tournament & BBQ 4-7PM