Author: crossfitLT

CFLT December News and Events

What’s up CFLT Army!  I have a lot to discuss and announce so let’s get started. 3..2..1..GO!!! If you have not received the email this is the final week of our gym survey. If you have completed this, thank you!  If not please click the link below, submissions end 12/17.  Athletes who complete the survey …
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Monday 12-11-17

STRENGTH/SKILL Back Squat On the Minute x 5: 5 Back Squats – 74% METCON AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 21/15 Calorie Assault Bike 30 Toes to Bar  

December Athlete of the Month

December has officially snuck up on us!  We are super excited to announce Chris Suykerbuyk as our December Athlete of the Month!  Please take a moment to read what Chris has to say about CrossFit.  Congratulations Chris! 1. What brought you to CrossFit? I had just finished running a marathon, and before that 2 Olympic …
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Friday 12-1-17 Lift-Off

Who’s ready to lift? Tonight is the Start of the 2017 CrossFit Games Liftoff. What is the Lift-OFF? The Lift-Off consists of the following: Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition. This will be our scheduled programming for all scheduled …
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November Athlete of the Month

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