1. Buy In
7×1 Split Jerk
Start around 80% and work up each rep if you can.
Move fast and be aggressive. You will be surprised at how well you do if you just add those two things in.

2. Metcon
4 Rounds:
20 Kettlebell Swings 53/35lbs
15/10 Calorie Assault Bike
Rest 2:00
More often we use the bike to pre-fatigue other movements. This time your heart rate should be up when you get on the bike and the challenge will be to still go just as hard on it as if you were fresh. How tough can you be?

Log Workout


Friday, 3/23/18 – Crossfit LT 18.5 Friday Night Lights 4-7PM